Pearl Barley, Raw
Calories in Pearl Barley, Raw
704 kcal
Caloric value
155.4 g
carbohydrates
19.8 g
protein
2.3 g
fat
cup (200 g)
Nutrition table for cup (200 g)
| Calories | 704 kcal |
|---|---|
| Total Fat | 2.3 g |
| Saturated Fat | 0.48 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Total Carbohydrate | 155.4 g |
| Dietary Fibre | 31.2 g |
| Sugars | 2.6 g |
| Protein | 19.8 g |
| Calcium | 58 mg |
| Copper | 0.84 mg |
| Iron | 5 mg |
| Magnesium | 158 mg |
| Manganese | 2.6 mg |
| Phosphorus | 442 mg |
| Potassium | 560 mg |
| Selenium | 75.4 µg |
| Vitamin A | 2.2 µg |
| Vitamin B1 Thiamin | 0.38 mg |
| Vitamin B11 Folic Acid Folate | 46 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.22 mg |
| Vitamin B3 Niacin | 9.2 mg |
| Vitamin B5 Pantothenic Acid | 0.56 mg |
| Vitamin B6 | 0.52 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.04 mg |
| Vitamin K | 4.4 µg |
| Zinc | 4.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
86.2%
carbohydrates
11%
protein
2.9%
fat
How to burn 704 calories?
- 17,600Steps
- 164 minWalking
- 91 minRunning
- 77 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pearl Barley, Raw?
- cup (200 g) of Pearl Barley, Raw contains about 704 kcal.
- What serving sizes are available for Pearl Barley, Raw?
- Diat lists 3 portions for Pearl Barley, Raw, each with its own calorie figure: cup (200 g), tbsp (12.5 g), tsp (4.17 g).
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