Wheat flour, white, bread, enriched
Calories in Wheat flour, white, bread, enriched
495 kcal
Caloric value
99.4 g
carbohydrates
16.4 g
protein
2.3 g
fat
cup (137 g)
Nutrition table for cup (137 g)
| Calories | 495 kcal |
|---|---|
| Total Fat | 2.3 g |
| Saturated Fat | 0.33 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.7 mg |
| Total Carbohydrate | 99.4 g |
| Dietary Fibre | 3.3 g |
| Sugars | 0.42 g |
| Protein | 16.4 g |
| Calcium | 20.6 mg |
| Copper | 0.25 mg |
| Iron | 6 mg |
| Magnesium | 34.3 mg |
| Manganese | 1.1 mg |
| Phosphorus | 132.9 mg |
| Potassium | 137 mg |
| Selenium | 54.4 µg |
| Vitamin A | 0.82 µg |
| Vitamin B1 Thiamin | 1.1 mg |
| Vitamin B11 Folic Acid Folate | 250.7 µg |
| Vitamin B2 Riboflavin | 0.7 mg |
| Vitamin B3 Niacin | 10.3 mg |
| Vitamin B5 Pantothenic Acid | 0.6 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin E | 0.55 mg |
| Vitamin K | 0.41 µg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.2%
carbohydrates
13.6%
protein
4.3%
fat
How to burn 495 calories?
- 12,380Steps
- 115 minWalking
- 64 minRunning
- 54 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat flour, white, bread, enriched?
- cup (137 g) of Wheat flour, white, bread, enriched contains about 495 kcal.
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