Wheat flour, white, all-purpose, self-rising, enriched
Calories in Wheat flour, white, all-purpose, self-rising, enriched
443 kcal
Caloric value
92.8 g
carbohydrates
12.4 g
protein
1.2 g
fat
cup (125 g)
Nutrition table for cup (125 g)
| Calories | 443 kcal |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.19 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,491.3 mg |
| Total Carbohydrate | 92.8 g |
| Dietary Fibre | 3.4 g |
| Sugars | 0.28 g |
| Protein | 12.4 g |
| Calcium | 422.5 mg |
| Copper | 0.14 mg |
| Iron | 5.8 mg |
| Magnesium | 23.8 mg |
| Manganese | 1.3 mg |
| Phosphorus | 743.8 mg |
| Potassium | 155 mg |
| Selenium | 43 µg |
| Vitamin B1 Thiamin | 0.84 mg |
| Vitamin B11 Folic Acid Folate | 245 µg |
| Vitamin B2 Riboflavin | 0.51 mg |
| Vitamin B3 Niacin | 7.3 mg |
| Vitamin B5 Pantothenic Acid | 0.55 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin E | 0.06 mg |
| Vitamin K | 0.38 µg |
| Zinc | 0.78 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
86%
carbohydrates
11.5%
protein
2.5%
fat
How to burn 443 calories?
- 11,080Steps
- 103 minWalking
- 57 minRunning
- 48 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat flour, white, all-purpose, self-rising, enriched?
- cup (125 g) of Wheat flour, white, all-purpose, self-rising, enriched contains about 443 kcal.
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