Feijoa, Raw
Calories in Feijoa, Raw
148 kcal
Caloric value
37 g
carbohydrates
1.7 g
protein
1 g
fat
cup, pureed (243 g)
Nutrition table for cup, pureed (243 g)
| Calories | 148 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0.24 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.3 mg |
| Total Carbohydrate | 37 g |
| Dietary Fibre | 15.6 g |
| Sugars | 19.9 g |
| Protein | 1.7 g |
| Calcium | 41.3 mg |
| Copper | 0.1 mg |
| Iron | 0.34 mg |
| Magnesium | 21.9 mg |
| Manganese | 0.19 mg |
| Phosphorus | 46.2 mg |
| Potassium | 418 mg |
| Vitamin A | 4.4 µg |
| Folate (vitamin B9) | 55.9 µg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 0.73 mg |
| Vitamin B5 (pantothenic acid) | 0.56 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 79.9 mg |
| Vitamin E | 0.39 mg |
| Vitamin K | 8.5 µg |
| Zinc | 0.15 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
90.4%
carbohydrates
4.2%
protein
5.5%
fat
How to burn 148 calories?
- 3,700Steps
- 35 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Feijoa, Raw?
- cup, pureed (243 g) of Feijoa, Raw contains about 148 kcal.
- How many calories are in 100 g of Feijoa, Raw?
- 100 g of Feijoa, Raw contains about 61 kcal.
- What serving sizes are available for Feijoa, Raw?
- Diat lists 3 portions for Feijoa, Raw, each with its own calorie figure: cup, pureed (243 g), cup 1/2" chunks (205 g), fruit without peel (42 g).
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