Fiddlehead Fern, Cooked
Calories in Fiddlehead Fern, Cooked
37 kcal
Caloric value
6 g
carbohydrates
4.9 g
protein
0.43 g
fat
100 g
Nutrition table for 100 g
| Calories | 37 kcal |
|---|---|
| Total Fat | 0.43 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Total Carbohydrate | 6 g |
| Dietary Fibre | 2 g |
| Sugars | 2.5 g |
| Protein | 4.9 g |
| Calcium | 35 mg |
| Copper | 0.35 mg |
| Iron | 1.4 mg |
| Magnesium | 37 mg |
| Manganese | 0.55 mg |
| Phosphorus | 110 mg |
| Potassium | 402 mg |
| Selenium | 6.1 µg |
| Vitamin A | 186.7 µg |
| Vitamin B1 (thiamin) | 0.21 mg |
| Folate (vitamin B9) | 149 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.22 mg |
| Vitamin B3 (niacin) | 5.1 mg |
| Vitamin B5 (pantothenic acid) | 0.23 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 24.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.5 mg |
| Vitamin K | 50.6 µg |
| Zinc | 0.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
50.6%
carbohydrates
41.3%
protein
8.2%
fat
How to burn 37 calories?
- 930Steps
- 9 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Fiddlehead Fern, Cooked?
- 100 g of Fiddlehead Fern, Cooked contains about 37 kcal.
- How many calories are in 100 g of Fiddlehead Fern, Cooked?
- 100 g of Fiddlehead Fern, Cooked contains about 37 kcal.
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