Filo pastry, raw (Jus Rol)
Calories in Filo pastry, raw (Jus Rol)
123 kcal
Caloric value
25.8 g
carbohydrates
3.8 g
protein
0.43 g
fat
sheet (43 g)
Nutrition table for sheet (43 g)
| Calories | 123 kcal |
|---|---|
| Total Fat | 0.43 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 98.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fibre | 0.39 g |
| Sugars | 0.52 g |
| Protein | 3.8 g |
| Calcium | 21.5 mg |
| Copper | 0.03 mg |
| Iron | 0.43 mg |
| Magnesium | 3.9 mg |
| Manganese | 0.07 mg |
| Phosphorus | 34 mg |
| Potassium | 30.1 mg |
| Selenium | 2.2 µg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Folate (vitamin B9) | 7.7 µg |
| Vitamin B12 | 0.43 µg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 0.17 mg |
| Vitamin B5 (pantothenic acid) | 0.22 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.55 IU |
| Vitamin E | 0.63 mg |
| Zinc | 0.22 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.4%
carbohydrates
12.4%
protein
3.2%
fat
How to burn 123 calories?
- 3,080Steps
- 29 minWalking
- 16 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Filo pastry, raw (Jus Rol)?
- sheet (43 g) of Filo pastry, raw (Jus Rol) contains about 123 kcal.
- How many calories are in 100 g of Filo pastry, raw (Jus Rol)?
- 100 g of Filo pastry, raw (Jus Rol) contains about 285 kcal.
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