Amaranth Flakes
Calories in Amaranth Flakes
134 kcal
Caloric value
27 g
carbohydrates
5.9 g
protein
2.7 g
fat
cup (38 g)
Nutrition table for cup (38 g)
| Calories | 134 kcal |
|---|---|
| Total Fat | 2.7 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 27 g |
| Dietary Fibre | 3.6 g |
| Sugars | 0.2 g |
| Protein | 5.9 g |
| Calcium | 6.5 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 9.5 mg |
| Manganese | 0 mg |
| Phosphorus | 125.8 mg |
| Potassium | 134.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 1 mg |
| Vitamin B5 Pantothenic Acid | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.3%
carbohydrates
15.1%
protein
15.6%
fat
How to burn 134 calories?
- 3,350Steps
- 31 minWalking
- 17 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Amaranth Flakes?
- cup (38 g) of Amaranth Flakes contains about 134 kcal.
- What serving sizes are available for Amaranth Flakes?
- Diat lists 3 portions for Amaranth Flakes, each with its own calorie figure: cup (38 g), grams (1 g), oz. (28.3 g).
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