Oats, Dry
Calories in Oats, Dry
148 kcal
Caloric value
27.3 g
carbohydrates
5.5 g
protein
2.7 g
fat
1/2 cup dry (40 cup)
Nutrition table for 1/2 cup dry (40 cup)
| Calories | 148 kcal |
|---|---|
| Total Fat | 2.7 g |
| Saturated Fat | 0.44 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.2 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fibre | 3.8 g |
| Sugars | 0.57 g |
| Protein | 5.5 g |
| Calcium | 18.8 mg |
| Copper | 0.15 mg |
| Iron | 1.9 mg |
| Magnesium | 108 mg |
| Manganese | 1.7 mg |
| Phosphorus | 183.2 mg |
| Potassium | 143.2 mg |
| Selenium | 11.6 µg |
| Vitamin B1 Thiamin | 0.22 mg |
| Vitamin B11 Folic Acid Folate | 12.8 µg |
| Vitamin B2 Riboflavin | 0.05 mg |
| Vitamin B3 Niacin | 0.33 mg |
| Vitamin B5 Pantothenic Acid | 0.28 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin E | 0.17 mg |
| Vitamin K | 0.8 µg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.2%
carbohydrates
14.1%
protein
15.6%
fat
How to burn 148 calories?
- 3,700Steps
- 35 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oats, Dry?
- 1/2 cup dry (40 cup) of Oats, Dry contains about 148 kcal.
- What serving sizes are available for Oats, Dry?
- Diat lists 4 portions for Oats, Dry, each with its own calorie figure: 1/2 cup dry (40 cup), 0.5 cup (40 g), 1 cup dry (81 serving), 1 oz (28 oz).
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