Copos de salvado (marca blanca, p. ej. Great Value)
Calories in Copos de salvado (marca blanca, p. ej. Great Value)
126 kcal
Caloric value
30.5 g
carbohydrates
3.7 g
protein
0.69 g
fat
cup, whole pieces (39 g)
Nutrition table for cup, whole pieces (39 g)
| Calories | 126 kcal |
|---|---|
| Total Fat | 0.69 g |
| Saturated Fat | 0.12 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 230 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fibre | 6.1 g |
| Sugars | 5.9 g |
| Protein | 3.7 g |
| Calcium | 12.9 mg |
| Copper | 0.14 mg |
| Iron | 18 mg |
| Magnesium | 63 mg |
| Manganese | 1.9 mg |
| Phosphorus | 187.5 mg |
| Potassium | 220 mg |
| Selenium | 20.7 µg |
| Vitamin A | 225 µg |
| Vitamin B1 Thiamin | 1.2 mg |
| Vitamin B11 Folic Acid Folate | 398.4 µg |
| Vitamin B12 | 2.4 µg |
| Vitamin B2 Riboflavin | 1.3 mg |
| Vitamin B3 Niacin | 15.1 mg |
| Vitamin B5 Pantothenic Acid | 5 mg |
| Vitamin B6 | 1.7 mg |
| Vitamin C | 90 mg |
| Vitamin D | 120 IU |
| Vitamin E | 15 mg |
| Vitamin K | 0.61 µg |
| Zinc | 11 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85.3%
carbohydrates
10.3%
protein
4.3%
fat
How to burn 126 calories?
- 3,150Steps
- 29 minWalking
- 16 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Copos de salvado (marca blanca, p. ej. Great Value)?
- cup, whole pieces (39 g) of Copos de salvado (marca blanca, p. ej. Great Value) contains about 126 kcal.
- What serving sizes are available for Copos de salvado (marca blanca, p. ej. Great Value)?
- Diat lists 3 portions for Copos de salvado (marca blanca, p. ej. Great Value), each with its own calorie figure: cup, whole pieces (39 g), tbsp, whole pieces (2.44 g), tsp, whole pieces (0.81 g).
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