Flounder, cooked
Calories in Flounder, cooked
109 kcal
Caloric value
0 g
carbohydrates
19.4 g
protein
3 g
fat
fillet (127 g)
Nutrition table for fillet (127 g)
| Calories | 109 kcal |
|---|---|
| Total Fat | 3 g |
| Saturated Fat | 0.7 g |
| Trans Fat | 0 g |
| Cholesterol | 71.1 mg |
| Sodium | 500 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 19.4 g |
| Calcium | 31.8 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 27.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 392.4 mg |
| Potassium | 250.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
74.2%
protein
25.8%
fat
How to burn 109 calories?
- 2,730Steps
- 25 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Flounder, cooked?
- fillet (127 g) of Flounder, cooked contains about 109 kcal.
- How many calories are in 100 g of Flounder, cooked?
- 100 g of Flounder, cooked contains about 86 kcal.
- What serving sizes are available for Flounder, cooked?
- Diat lists 3 portions for Flounder, cooked, each with its own calorie figure: fillet (127 g), grams (1 g), oz. (28.3 g).
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