Fruit Punch
Calories in Fruit Punch
98 kcal
Caloric value
24.4 g
carbohydrates
0.2 g
protein
0.4 g
fat
234 ml
Nutrition table for 234 ml
| Calories | 98 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 0.2 g |
| Calcium | 16.4 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Magnesium | 7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 7 mg |
| Potassium | 154.4 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 11.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
95.7%
carbohydrates
0.8%
protein
3.5%
fat
How to burn 98 calories?
- 2,450Steps
- 23 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Fruit Punch?
- 234 ml of Fruit Punch contains about 98 kcal.
- How many calories are in 100 ml of Fruit Punch?
- 100 ml of Fruit Punch contains about 42 kcal.
- What serving sizes are available for Fruit Punch?
- Diat lists 3 portions for Fruit Punch, each with its own calorie figure: 234 ml, fl. oz. (29.5 ml), milliliter (1 ml).
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