Garlic
Calories in Garlic
4 kcal
Caloric value
0.96 g
carbohydrates
0.21 g
protein
0.11 g
fat
1 clove (3 g)
Nutrition table for 1 clove (3 g)
| Calories | 4 kcal |
|---|---|
| Total Fat | 0.11 g |
| Saturated Fat | 0.11 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 107.1 mg |
| Total Carbohydrate | 0.96 g |
| Dietary Fibre | 0.11 g |
| Sugars | 0.11 g |
| Protein | 0.21 g |
| Calcium | 5.5 mg |
| Copper | 0.11 mg |
| Iron | 0.11 mg |
| Magnesium | 0.75 mg |
| Manganese | 0.11 mg |
| Phosphorus | 4.6 mg |
| Potassium | 12 mg |
| Selenium | 0.11 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Folate (vitamin B9) | 0.11 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.11 mg |
| Vitamin B3 (niacin) | 0.11 mg |
| Vitamin B5 (pantothenic acid) | 0.11 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin C | 0.96 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 0.11 mg |
| Zinc | 0.11 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.7%
carbohydrates
14.8%
protein
17.5%
fat
How to burn 4 calories?
- 100Steps
- 1 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Garlic?
- 1 clove (3 g) of Garlic contains about 4 kcal.
- How many calories are in 100 g of Garlic?
- 100 g of Garlic contains about 143 kcal.
- What serving sizes are available for Garlic?
- Diat lists 10 portions for Garlic, each with its own calorie figure: 1 clove (3 g), 1 oz (28 g), 1 tbsp minced (9 g), 1 tsp minced (3.1 g), cup (136 g) and 5 more.
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