Ginger Root
Calories in Ginger Root
5 kcal
Caloric value
1 g
carbohydrates
0.25 g
protein
0.25 g
fat
1 tbsp (5 g)
Nutrition table for 1 tbsp (5 g)
| Calories | 5 kcal |
|---|---|
| Total Fat | 0.25 g |
| Saturated Fat | 0.25 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Total Carbohydrate | 1 g |
| Dietary Fibre | 0.25 g |
| Sugars | 0.25 g |
| Protein | 0.25 g |
| Calcium | 0.75 mg |
| Copper | 0.25 mg |
| Iron | 0.25 mg |
| Magnesium | 2.3 mg |
| Manganese | 0.25 mg |
| Phosphorus | 1.8 mg |
| Potassium | 20.8 mg |
| Selenium | 0.25 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.25 mg |
| Folate (vitamin B9) | 0.25 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.25 mg |
| Vitamin B3 (niacin) | 0.25 mg |
| Vitamin B5 (pantothenic acid) | 0.25 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin C | 0.25 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin K | 0.25 mg |
| Zinc | 0.25 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
55.2%
carbohydrates
13.8%
protein
31%
fat
How to burn 5 calories?
- 130Steps
- 1 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ginger Root?
- 1 tbsp (5 g) of Ginger Root contains about 5 kcal.
- How many calories are in 100 g of Ginger Root?
- 100 g of Ginger Root contains about 100 kcal.
- What serving sizes are available for Ginger Root?
- Diat lists 8 portions for Ginger Root, each with its own calorie figure: 1 tbsp (5 g), 1 oz (28 g), 1 piece (2.5 cm) (10 g), 1 tsp (2 g), cup, sliced (96 g) and 3 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
