Gingerbread
Calories in Gingerbread
263 kcal
Caloric value
36.4 g
carbohydrates
2.9 g
protein
12.1 g
fat
piece (74 g)
Nutrition table for piece (74 g)
| Calories | 263 kcal |
|---|---|
| Total Fat | 12.1 g |
| Saturated Fat | 3.1 g |
| Trans Fat | 0 g |
| Cholesterol | 23.7 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 2.9 g |
| Calcium | 52.5 mg |
| Copper | 0.1 mg |
| Iron | 2.1 mg |
| Magnesium | 51.8 mg |
| Manganese | 0.5 mg |
| Phosphorus | 40 mg |
| Potassium | 324.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
54.7%
carbohydrates
4.4%
protein
40.9%
fat
How to burn 263 calories?
- 6,580Steps
- 61 minWalking
- 34 minRunning
- 29 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Gingerbread?
- piece (74 g) of Gingerbread contains about 263 kcal.
- How many calories are in 100 g of Gingerbread?
- 100 g of Gingerbread contains about 355 kcal.
- What serving sizes are available for Gingerbread?
- Diat lists 3 portions for Gingerbread, each with its own calorie figure: piece (74 g), grams (1 g), oz. (28.3 g).
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