Corn Grits, cooked
Calories in Corn Grits, cooked
183 kcal
Caloric value
37.9 g
carbohydrates
4.4 g
protein
1.2 g
fat
cup (257 g)
Nutrition table for cup (257 g)
| Calories | 183 kcal |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fibre | 2.1 g |
| Sugars | 0.3 g |
| Protein | 4.4 g |
| Calcium | 2.6 mg |
| Copper | 0 mg |
| Iron | 1.5 mg |
| Magnesium | 18 mg |
| Manganese | 0.1 mg |
| Phosphorus | 51.4 mg |
| Potassium | 69.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 2.1 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.2%
carbohydrates
9.8%
protein
6%
fat
How to burn 183 calories?
- 4,580Steps
- 43 minWalking
- 24 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Corn Grits, cooked?
- cup (257 g) of Corn Grits, cooked contains about 183 kcal.
- What serving sizes are available for Corn Grits, cooked?
- Diat lists 4 portions for Corn Grits, cooked, each with its own calorie figure: cup (257 g), grams (1 g), oz. (28.3 g), tbsp. (16 g).
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