Hamburger
Calories in Hamburger
526 kcal
Caloric value
59.2 g
carbohydrates
26.6 g
protein
20.4 g
fat
1 hamburger (200 g)
Nutrition table for 1 hamburger (200 g)
| Calories | 526 kcal |
|---|---|
| Total Fat | 20.4 g |
| Saturated Fat | 7.2 g |
| Trans Fat | 0 g |
| Cholesterol | 57.9 mg |
| Sodium | 1,031 mg |
| Total Carbohydrate | 59.2 g |
| Dietary Fibre | 3.5 g |
| Sugars | 12 g |
| Protein | 26.6 g |
| Calcium | 232 mg |
| Copper | 0.21 mg |
| Iron | 5.8 mg |
| Magnesium | 43.9 mg |
| Manganese | 0.41 mg |
| Phosphorus | 220 mg |
| Potassium | 394 mg |
| Selenium | 0.21 mg |
| Vitamin A | 0.21 mg |
| Vitamin B1 (thiamin) | 0.62 mg |
| Folate (vitamin B9) | 0.21 mg |
| Vitamin B12 | 0.21 mg |
| Vitamin B2 (riboflavin) | 0.41 mg |
| Vitamin B3 (niacin) | 8 mg |
| Vitamin B5 (pantothenic acid) | 0.62 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin C | 0.62 mg |
| Vitamin D | 0.21 mg |
| Vitamin E | 0.21 mg |
| Vitamin K | 0.21 mg |
| Zinc | 4.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
45%
carbohydrates
20.2%
protein
34.9%
fat
How to burn 526 calories?
- 13,150Steps
- 123 minWalking
- 68 minRunning
- 57 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Hamburger?
- 1 hamburger (200 g) of Hamburger contains about 526 kcal.
- How many calories are in 100 g of Hamburger?
- 100 g of Hamburger contains about 263 kcal.
- What serving sizes are available for Hamburger?
- Diat lists 7 portions for Hamburger, each with its own calorie figure: 1 hamburger (200 g), 1 large hamburger (280 g), 1 oz (28 g), 1 small hamburger (150 g), burger (97 g) and 2 more.
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