Sandwich with Roast Beef
Calories in Sandwich with Roast Beef
410 kcal
Caloric value
44.3 g
carbohydrates
28.6 g
protein
13 g
fat
sandwich (216 g)
Nutrition table for sandwich (216 g)
| Calories | 410 kcal |
|---|---|
| Total Fat | 13 g |
| Saturated Fat | 7.1 g |
| Trans Fat | 0 g |
| Cholesterol | 73.4 mg |
| Sodium | 800 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 28.6 g |
| Calcium | 41 mg |
| Copper | 0.4 mg |
| Iron | 2.8 mg |
| Magnesium | 67 mg |
| Manganese | 0.4 mg |
| Phosphorus | 192.2 mg |
| Potassium | 330.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 6 mg |
| Vitamin B5 (pantothenic acid) | 0.8 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 5.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 4.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
43.4%
carbohydrates
28%
protein
28.6%
fat
How to burn 410 calories?
- 10,250Steps
- 96 minWalking
- 53 minRunning
- 45 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sandwich with Roast Beef?
- sandwich (216 g) of Sandwich with Roast Beef contains about 410 kcal.
- How many calories are in 100 g of Sandwich with Roast Beef?
- 100 g of Sandwich with Roast Beef contains about 190 kcal.
- What serving sizes are available for Sandwich with Roast Beef?
- Diat lists 3 portions for Sandwich with Roast Beef, each with its own calorie figure: sandwich (216 g), grams (1 g), oz. (28.3 g).
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