Veggie Burger
Calories in Veggie Burger
124 kcal
Caloric value
10 g
carbohydrates
11 g
protein
4.4 g
fat
burger (70 g)
Nutrition table for burger (70 g)
| Calories | 124 kcal |
|---|---|
| Total Fat | 4.4 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 3.5 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 10 g |
| Dietary Fibre | 3.4 g |
| Sugars | 0.7 g |
| Protein | 11 g |
| Calcium | 95.2 mg |
| Copper | 0.1 mg |
| Iron | 1.7 mg |
| Magnesium | 39.2 mg |
| Manganese | 0.7 mg |
| Phosphorus | 144.2 mg |
| Potassium | 233.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.9 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 2.6 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 3.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
32.4%
carbohydrates
35.6%
protein
32%
fat
How to burn 124 calories?
- 3,100Steps
- 29 minWalking
- 16 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Veggie Burger?
- burger (70 g) of Veggie Burger contains about 124 kcal.
- How many calories are in 100 g of Veggie Burger?
- 100 g of Veggie Burger contains about 177 kcal.
- What serving sizes are available for Veggie Burger?
- Diat lists 4 portions for Veggie Burger, each with its own calorie figure: burger (70 g), 1 g, grams (1 g), oz. (28.3 g).
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