Hazelnuts, roasted
Calories in Hazelnuts, roasted
194 kcal
Caloric value
5.3 g
carbohydrates
4.5 g
protein
18.7 g
fat
30 g
Nutrition table for 30 g
| Calories | 194 kcal |
|---|---|
| Total Fat | 18.7 g |
| Saturated Fat | 1.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fibre | 2.8 g |
| Sugars | 1.5 g |
| Protein | 4.5 g |
| Calcium | 36.9 mg |
| Copper | 0.5 mg |
| Iron | 1.3 mg |
| Magnesium | 51.9 mg |
| Manganese | 1.7 mg |
| Phosphorus | 93 mg |
| Potassium | 226.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 1.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 4.6 mg |
| Vitamin K | 0 mg |
| Zinc | 0.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
10.2%
carbohydrates
8.7%
protein
81.1%
fat
How to burn 194 calories?
- 4,850Steps
- 45 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Hazelnuts, roasted?
- 30 g of Hazelnuts, roasted contains about 194 kcal.
- How many calories are in 100 g of Hazelnuts, roasted?
- 100 g of Hazelnuts, roasted contains about 647 kcal.
- What serving sizes are available for Hazelnuts, roasted?
- Diat lists 3 portions for Hazelnuts, roasted, each with its own calorie figure: 30 g, grams (1 g), oz. (28.3 g).
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