Ice Cream Cookie Sandwich
Calories in Ice Cream Cookie Sandwich
509 kcal
Caloric value
79.1 g
carbohydrates
5.4 g
protein
20.3 g
fat
cup (154.67 g)
Nutrition table for cup (154.67 g)
| Calories | 509 kcal |
|---|---|
| Total Fat | 20.3 g |
| Saturated Fat | 5.4 g |
| Trans Fat | 0 g |
| Cholesterol | 17.8 mg |
| Sodium | 279.8 mg |
| Total Carbohydrate | 79.1 g |
| Dietary Fibre | 1.5 g |
| Sugars | 46.6 g |
| Protein | 5.4 g |
| Calcium | 26.7 mg |
| Copper | 0.12 mg |
| Iron | 2 mg |
| Magnesium | 29.7 mg |
| Manganese | 0.36 mg |
| Phosphorus | 94 mg |
| Potassium | 228.2 mg |
| Selenium | 7.3 µg |
| Selenium | 0.15 mg |
| Vitamin A | 0.15 mg |
| Vitamin A | 26.1 µg |
| Vitamin B1 (thiamin) | 0.34 mg |
| Folate (vitamin B9) | 68.8 µg |
| Folate (vitamin B9) | 0.15 mg |
| Vitamin B12 | 0.19 µg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.25 mg |
| Vitamin B3 (niacin) | 2.3 mg |
| Vitamin B5 (pantothenic acid) | 0.39 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 2.9 mg |
| Vitamin D | 0 mg |
| Vitamin D | 14.5 IU |
| Vitamin E | 2.3 mg |
| Vitamin K | 9.6 µg |
| Vitamin K | 0.15 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
60.8%
carbohydrates
4.1%
protein
35.1%
fat
How to burn 509 calories?
- 12,730Steps
- 119 minWalking
- 66 minRunning
- 55 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ice Cream Cookie Sandwich?
- cup (154.67 g) of Ice Cream Cookie Sandwich contains about 509 kcal.
- How many calories are in 100 g of Ice Cream Cookie Sandwich?
- 100 g of Ice Cream Cookie Sandwich contains about 329 kcal.
- What serving sizes are available for Ice Cream Cookie Sandwich?
- Diat lists 7 portions for Ice Cream Cookie Sandwich, each with its own calorie figure: cup (154.67 g), grams (1 g), oz. (28.3 g), sandwich - each 6 fl oz (116 g), 82 g and 2 more.
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