Jackfruit
Calories in Jackfruit
33 kcal
Caloric value
8.1 g
carbohydrates
0.6 g
protein
0.2 g
fat
35 g
Nutrition table for 35 g
| Calories | 33 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fibre | 0.5 g |
| Sugars | 6.7 g |
| Protein | 0.6 g |
| Calcium | 8.4 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 10.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 7.4 mg |
| Potassium | 156.8 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 4.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88.5%
carbohydrates
6.6%
protein
4.9%
fat
How to burn 33 calories?
- 830Steps
- 8 minWalking
- 4 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Jackfruit?
- 35 g of Jackfruit contains about 33 kcal.
- How many calories are in 100 g of Jackfruit?
- 100 g of Jackfruit contains about 94 kcal.
- What serving sizes are available for Jackfruit?
- Diat lists 4 portions for Jackfruit, each with its own calorie figure: 35 g, cup, sliced (165 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
