Kamut, cooked
Calories in Kamut, cooked
251 kcal
Caloric value
52.4 g
carbohydrates
11.1 g
protein
1.6 g
fat
cup (172 g)
Nutrition table for cup (172 g)
| Calories | 251 kcal |
|---|---|
| Total Fat | 1.6 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fibre | 6.7 g |
| Sugars | 0 g |
| Protein | 11.1 g |
| Calcium | 17.2 mg |
| Copper | 0.4 mg |
| Iron | 3.5 mg |
| Magnesium | 96.3 mg |
| Manganese | 2.1 mg |
| Phosphorus | 304.4 mg |
| Potassium | 347.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 4.7 mg |
| Vitamin B5 Pantothenic Acid | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.1%
carbohydrates
16.5%
protein
5.4%
fat
How to burn 251 calories?
- 6,280Steps
- 59 minWalking
- 33 minRunning
- 27 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Kamut, cooked?
- cup (172 g) of Kamut, cooked contains about 251 kcal.
- What serving sizes are available for Kamut, cooked?
- Diat lists 3 portions for Kamut, cooked, each with its own calorie figure: cup (172 g), grams (1 g), oz. (28.3 g).
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