Kheer (Indian rice pudding)
Calories in Kheer (Indian rice pudding)
249 kcal
Caloric value
35.4 g
carbohydrates
8.4 g
protein
8.8 g
fat
cup (260 g)
Nutrition table for cup (260 g)
| Calories | 249 kcal |
|---|---|
| Total Fat | 8.8 g |
| Saturated Fat | 4.2 g |
| Trans Fat | 0 g |
| Cholesterol | 25.1 mg |
| Sodium | 80.8 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fibre | 0.65 g |
| Sugars | 26.3 g |
| Protein | 8.4 g |
| Calcium | 266.8 mg |
| Copper | 0.1 mg |
| Iron | 0.39 mg |
| Magnesium | 39.2 mg |
| Manganese | 0.29 mg |
| Phosphorus | 243.1 mg |
| Potassium | 374.7 mg |
| Selenium | 7 µg |
| Vitamin A | 66.5 µg |
| Vitamin B1 (thiamin) | 0.16 mg |
| Folate (vitamin B9) | 2.9 µg |
| Vitamin B12 | 1.1 µg |
| Vitamin B2 (riboflavin) | 0.31 mg |
| Vitamin B3 (niacin) | 0.44 mg |
| Vitamin B5 (pantothenic acid) | 0.91 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin C | 0.21 mg |
| Vitamin D | 80.3 IU |
| Vitamin E | 0.49 mg |
| Vitamin K | 2.3 µg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
55.7%
carbohydrates
13.2%
protein
31.1%
fat
How to burn 249 calories?
- 6,230Steps
- 58 minWalking
- 32 minRunning
- 27 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Kheer (Indian rice pudding)?
- cup (260 g) of Kheer (Indian rice pudding) contains about 249 kcal.
- How many calories are in 100 g of Kheer (Indian rice pudding)?
- 100 g of Kheer (Indian rice pudding) contains about 96 kcal.
- What serving sizes are available for Kheer (Indian rice pudding)?
- Diat lists 3 portions for Kheer (Indian rice pudding), each with its own calorie figure: cup (260 g), tbsp (16.25 g), tsp (5.42 g).
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