Eggnog
Calories in Eggnog
224 kcal
Caloric value
20.4 g
carbohydrates
11.6 g
protein
10.6 g
fat
cup (254 ml)
Nutrition table for cup (254 ml)
| Calories | 224 kcal |
|---|---|
| Total Fat | 10.6 g |
| Saturated Fat | 6.6 g |
| Trans Fat | 0 g |
| Cholesterol | 149.9 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fibre | 0 g |
| Sugars | 20.4 g |
| Protein | 11.6 g |
| Calcium | 330.2 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Magnesium | 48.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 276.9 mg |
| Potassium | 419.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.5 mg |
| Vitamin B3 Niacin | 0.3 mg |
| Vitamin B5 Pantothenic Acid | 1.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 3.8 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
36.5%
carbohydrates
20.8%
protein
42.7%
fat
How to burn 224 calories?
- 5,600Steps
- 52 minWalking
- 29 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Eggnog?
- cup (254 ml) of Eggnog contains about 224 kcal.
- What serving sizes are available for Eggnog?
- Diat lists 3 portions for Eggnog, each with its own calorie figure: cup (254 ml), fl. oz. (29.5 ml), milliliter (1 ml).
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