Milk, reduced fat
Calories in Milk, reduced fat
137 kcal
Caloric value
13.5 g
carbohydrates
9.7 g
protein
4.9 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 137 kcal |
|---|---|
| Total Fat | 4.9 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 19.6 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 9.7 g |
| Calcium | 350.4 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 36.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 274.4 mg |
| Potassium | 445.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.5 mg |
| Vitamin B3 Niacin | 0.2 mg |
| Vitamin B5 Pantothenic Acid | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
39.4%
carbohydrates
28.3%
protein
32.2%
fat
How to burn 137 calories?
- 3,430Steps
- 32 minWalking
- 18 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Milk, reduced fat?
- cup (245 g) of Milk, reduced fat contains about 137 kcal.
- What serving sizes are available for Milk, reduced fat?
- Diat lists 5 portions for Milk, reduced fat, each with its own calorie figure: cup (245 g), glass (200 g), grams (1 g), oz. (28.3 g), package (980 g).
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