Lotus Seeds, raw
Calories in Lotus Seeds, raw
25 kcal
Caloric value
4.9 g
carbohydrates
1.2 g
protein
0.1 g
fat
oz. (28.3 g)
Nutrition table for oz. (28.3 g)
| Calories | 25 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 1.2 g |
| Calcium | 12.5 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 15.8 mg |
| Manganese | 0.2 mg |
| Phosphorus | 47.5 mg |
| Potassium | 103.9 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77.5%
carbohydrates
19%
protein
3.6%
fat
How to burn 25 calories?
- 630Steps
- 6 minWalking
- 3 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lotus Seeds, raw?
- oz. (28.3 g) of Lotus Seeds, raw contains about 25 kcal.
- How many calories are in 100 g of Lotus Seeds, raw?
- 100 g of Lotus Seeds, raw contains about 88 kcal.
- What serving sizes are available for Lotus Seeds, raw?
- Diat lists 2 portions for Lotus Seeds, raw, each with its own calorie figure: oz. (28.3 g), grams (1 g).
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