Macadamia Nuts, Raw
Calories in Macadamia Nuts, Raw
896 kcal
Caloric value
32.3 g
carbohydrates
10.4 g
protein
87 g
fat
cup, halves (133.99 g)
Nutrition table for cup, halves (133.99 g)
| Calories | 896 kcal |
|---|---|
| Total Fat | 87 g |
| Saturated Fat | 13.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fibre | 10.1 g |
| Sugars | 6.1 g |
| Protein | 10.4 g |
| Calcium | 71 mg |
| Copper | 0.6 mg |
| Iron | 2.5 mg |
| Magnesium | 143.4 mg |
| Manganese | 15.1 mg |
| Phosphorus | 278.7 mg |
| Potassium | 499.8 mg |
| Selenium | 43.7 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 1.6 mg |
| Folate (vitamin B9) | 14.7 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.21 mg |
| Vitamin B3 (niacin) | 3.3 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin C | 1.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.72 mg |
| Vitamin K | 0 µg |
| Zinc | 1.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
13.5%
carbohydrates
4.4%
protein
82.1%
fat
How to burn 896 calories?
- 22,400Steps
- 209 minWalking
- 116 minRunning
- 98 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Macadamia Nuts, Raw?
- cup, halves (133.99 g) of Macadamia Nuts, Raw contains about 896 kcal.
- How many calories are in 100 g of Macadamia Nuts, Raw?
- 100 g of Macadamia Nuts, Raw contains about 669 kcal.
- What serving sizes are available for Macadamia Nuts, Raw?
- Diat lists 6 portions for Macadamia Nuts, Raw, each with its own calorie figure: cup, halves (133.99 g), cup, chopped (110 g), each (2.58 g), tbsp, chopped (6.87 g), tbsp, halves (8.37 g) and 1 more.
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