Macaroni, raw
Calories in Macaroni, raw
390 kcal
Caloric value
78.4 g
carbohydrates
13.7 g
protein
1.6 g
fat
cup (105 g)
Nutrition table for cup (105 g)
| Calories | 390 kcal |
|---|---|
| Total Fat | 1.6 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 78.4 g |
| Dietary Fibre | 3.4 g |
| Sugars | 2.8 g |
| Protein | 13.7 g |
| Calcium | 22.1 mg |
| Copper | 0.3 mg |
| Iron | 3.5 mg |
| Magnesium | 55.7 mg |
| Manganese | 1 mg |
| Phosphorus | 198.5 mg |
| Potassium | 234.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.9 mg |
| Vitamin B11 Folic Acid Folate | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.4 mg |
| Vitamin B3 Niacin | 7.5 mg |
| Vitamin B5 Pantothenic Acid | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
81.9%
carbohydrates
14.3%
protein
3.8%
fat
How to burn 390 calories?
- 9,750Steps
- 91 minWalking
- 51 minRunning
- 42 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Macaroni, raw?
- cup (105 g) of Macaroni, raw contains about 390 kcal.
- What serving sizes are available for Macaroni, raw?
- Diat lists 3 portions for Macaroni, raw, each with its own calorie figure: cup (105 g), grams (1 g), oz. (28.3 g).
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