Meat Tenderizer
Calories in Meat Tenderizer
96 kcal
Caloric value
14.4 g
carbohydrates
7.2 g
protein
0 g
fat
cup (239.99 g)
Nutrition table for cup (239.99 g)
| Calories | 96 kcal |
|---|---|
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 87,596.4 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fibre | 0 g |
| Sugars | 14.4 g |
| Protein | 7.2 g |
| Calcium | 54.4 mg |
| Copper | 0.07 mg |
| Iron | 0.74 mg |
| Magnesium | 2.3 mg |
| Manganese | 0.22 mg |
| Phosphorus | 0.29 mg |
| Potassium | 93.6 mg |
| Selenium | 0.31 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0 mg |
| Folate (vitamin B9) | 0 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B3 (niacin) | 0 mg |
| Vitamin B5 (pantothenic acid) | 0.48 mg |
| Vitamin B6 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Zinc | 0.22 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.7%
carbohydrates
33.3%
protein
0%
fat
How to burn 96 calories?
- 2,400Steps
- 22 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Meat Tenderizer?
- cup (239.99 g) of Meat Tenderizer contains about 96 kcal.
- How many calories are in 100 g of Meat Tenderizer?
- 100 g of Meat Tenderizer contains about 40 kcal.
- What serving sizes are available for Meat Tenderizer?
- Diat lists 3 portions for Meat Tenderizer, each with its own calorie figure: cup (239.99 g), tbsp (15 g), tsp (5 g).
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