English Muffin
Calories in English Muffin
127 kcal
Caloric value
25.5 g
carbohydrates
5 g
protein
1.1 g
fat
whole (57 g)
Nutrition table for whole (57 g)
| Calories | 127 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fibre | 2.6 g |
| Sugars | 0.9 g |
| Protein | 5 g |
| Calcium | 101.5 mg |
| Copper | 0.1 mg |
| Iron | 1.6 mg |
| Magnesium | 21.1 mg |
| Manganese | 0.3 mg |
| Phosphorus | 61 mg |
| Potassium | 106 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 1.9 mg |
| Vitamin B5 Pantothenic Acid | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77.3%
carbohydrates
15.2%
protein
7.5%
fat
How to burn 127 calories?
- 3,180Steps
- 30 minWalking
- 16 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in English Muffin?
- whole (57 g) of English Muffin contains about 127 kcal.
- What serving sizes are available for English Muffin?
- Diat lists 3 portions for English Muffin, each with its own calorie figure: whole (57 g), grams (1 g), oz. (28.3 g).
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