Oat Bran Muffin
Calories in Oat Bran Muffin
46 kcal
Caloric value
8.2 g
carbohydrates
1.2 g
protein
1.3 g
fat
whole, small (17 g)
Nutrition table for whole, small (17 g)
| Calories | 46 kcal |
|---|---|
| Total Fat | 1.3 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fibre | 0.8 g |
| Sugars | 1.4 g |
| Protein | 1.2 g |
| Calcium | 10.7 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 26.7 mg |
| Manganese | 0.4 mg |
| Phosphorus | 63.9 mg |
| Potassium | 86.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.1 mg |
| Vitamin B5 Pantothenic Acid | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.5%
carbohydrates
9.7%
protein
23.7%
fat
How to burn 46 calories?
- 1,150Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oat Bran Muffin?
- whole, small (17 g) of Oat Bran Muffin contains about 46 kcal.
- What serving sizes are available for Oat Bran Muffin?
- Diat lists 3 portions for Oat Bran Muffin, each with its own calorie figure: whole, small (17 g), grams (1 g), oz. (28.3 g).
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