Nice Rice, Brown Rice
Calories in Nice Rice, Brown Rice
348 kcal
Caloric value
72.7 g
carbohydrates
7.9 g
protein
3.1 g
fat
serving (uncooked) (100 g)
Nutrition table for serving (uncooked) (100 g)
| Calories | 348 kcal |
|---|---|
| Total Fat | 3.1 g |
| Saturated Fat | 0.71 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.6 mg |
| Total Carbohydrate | 72.7 g |
| Dietary Fibre | 3.6 g |
| Sugars | 0.71 g |
| Protein | 7.9 g |
| Calcium | 9 mg |
| Copper | 0.3 mg |
| Iron | 1.3 mg |
| Magnesium | 116 mg |
| Manganese | 2.9 mg |
| Phosphorus | 311 mg |
| Potassium | 250 mg |
| Selenium | 17.1 µg |
| Vitamin B1 Thiamin | 0.54 mg |
| Vitamin B11 Folic Acid Folate | 23 µg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 6.5 mg |
| Vitamin B5 Pantothenic Acid | 1.1 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0.6 µg |
| Zinc | 2.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83%
carbohydrates
9%
protein
8%
fat
How to burn 348 calories?
- 8,700Steps
- 81 minWalking
- 45 minRunning
- 38 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Nice Rice, Brown Rice?
- serving (uncooked) (100 g) of Nice Rice, Brown Rice contains about 348 kcal.
- What serving sizes are available for Nice Rice, Brown Rice?
- Diat lists 2 portions for Nice Rice, Brown Rice, each with its own calorie figure: serving (uncooked) (100 g), 0.33 cup (uncooked) (70 g).
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