Spaghetti Noodles, White, Cooked in Unsalted Water
Calories in Spaghetti Noodles, White, Cooked in Unsalted Water
221 kcal
Caloric value
43.2 g
carbohydrates
8.1 g
protein
1.3 g
fat
cup (140 g)
Nutrition table for cup (140 g)
| Calories | 221 kcal |
|---|---|
| Total Fat | 1.3 g |
| Saturated Fat | 0.25 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.4 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fibre | 2.5 g |
| Sugars | 0.78 g |
| Protein | 8.1 g |
| Calcium | 9.8 mg |
| Copper | 0.14 mg |
| Iron | 1.8 mg |
| Magnesium | 25.2 mg |
| Manganese | 0.45 mg |
| Phosphorus | 81.2 mg |
| Potassium | 61.6 mg |
| Selenium | 37 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.38 mg |
| Vitamin B11 Folic Acid Folate | 172.6 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 2.4 mg |
| Vitamin B5 Pantothenic Acid | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.08 mg |
| Vitamin K | 0 µg |
| Zinc | 0.71 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
79.7%
carbohydrates
14.9%
protein
5.4%
fat
How to burn 221 calories?
- 5,530Steps
- 52 minWalking
- 29 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Spaghetti Noodles, White, Cooked in Unsalted Water?
- cup (140 g) of Spaghetti Noodles, White, Cooked in Unsalted Water contains about 221 kcal.
- What serving sizes are available for Spaghetti Noodles, White, Cooked in Unsalted Water?
- Diat lists 3 portions for Spaghetti Noodles, White, Cooked in Unsalted Water, each with its own calorie figure: cup (140 g), tbsp (8.75 g), tsp (2.92 g).
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