Japanese Soba Noodles, dry
Calories in Japanese Soba Noodles, dry
95 kcal
Caloric value
21.1 g
carbohydrates
4.1 g
protein
0.2 g
fat
oz. (28.3 g)
Nutrition table for oz. (28.3 g)
| Calories | 95 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 4.1 g |
| Calcium | 9.9 mg |
| Copper | 0.1 mg |
| Iron | 0.8 mg |
| Magnesium | 26.9 mg |
| Manganese | 0.4 mg |
| Phosphorus | 71.9 mg |
| Potassium | 71.3 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.9 mg |
| Vitamin B5 Pantothenic Acid | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.3%
carbohydrates
16%
protein
1.8%
fat
How to burn 95 calories?
- 2,380Steps
- 22 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Japanese Soba Noodles, dry?
- oz. (28.3 g) of Japanese Soba Noodles, dry contains about 95 kcal.
- What serving sizes are available for Japanese Soba Noodles, dry?
- Diat lists 2 portions for Japanese Soba Noodles, dry, each with its own calorie figure: oz. (28.3 g), grams (1 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
