Oat Bran Bagel
Calories in Oat Bran Bagel
176 kcal
Caloric value
36.8 g
carbohydrates
7.4 g
protein
0.8 g
fat
whole, small (69 g)
Nutrition table for whole, small (69 g)
| Calories | 176 kcal |
|---|---|
| Total Fat | 0.8 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fibre | 2.5 g |
| Sugars | 1.1 g |
| Protein | 7.4 g |
| Calcium | 8.3 mg |
| Copper | 0.1 mg |
| Iron | 2.1 mg |
| Magnesium | 21.4 mg |
| Manganese | 0.6 mg |
| Phosphorus | 75.9 mg |
| Potassium | 79.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 2 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
80%
carbohydrates
16.1%
protein
3.9%
fat
How to burn 176 calories?
- 4,400Steps
- 41 minWalking
- 23 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oat Bran Bagel?
- whole, small (69 g) of Oat Bran Bagel contains about 176 kcal.
- How many calories are in 100 g of Oat Bran Bagel?
- 100 g of Oat Bran Bagel contains about 255 kcal.
- What serving sizes are available for Oat Bran Bagel?
- Diat lists 6 portions for Oat Bran Bagel, each with its own calorie figure: whole, small (69 g), grams (1 g), oz. (28.3 g), whole, half (49 g), whole, mini (26 g) and 1 more.
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