Octopus, Cooked
Calories in Octopus, Cooked
403 kcal
Caloric value
10.8 g
carbohydrates
73.2 g
protein
5.1 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 403 kcal |
|---|---|
| Total Fat | 5.1 g |
| Saturated Fat | 1.1 g |
| Trans Fat | 0 g |
| Cholesterol | 235.6 mg |
| Sodium | 1,129 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 73.2 g |
| Calcium | 260.2 mg |
| Copper | 1.8 mg |
| Iron | 23.4 mg |
| Magnesium | 147.3 mg |
| Manganese | 0.12 mg |
| Phosphorus | 684.8 mg |
| Potassium | 1,546.3 mg |
| Selenium | 219.9 µg |
| Vitamin A | 220.9 µg |
| Vitamin B1 (thiamin) | 0.15 mg |
| Folate (vitamin B9) | 58.9 µg |
| Vitamin B12 | 88.4 µg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 9.3 mg |
| Vitamin B5 (pantothenic acid) | 2.2 mg |
| Vitamin B6 | 1.6 mg |
| Vitamin C | 19.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2.9 mg |
| Vitamin K | 0.25 µg |
| Zinc | 8.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
11.3%
carbohydrates
76.7%
protein
12%
fat
How to burn 403 calories?
- 10,080Steps
- 94 minWalking
- 52 minRunning
- 44 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Octopus, Cooked?
- cup (245.44 g) of Octopus, Cooked contains about 403 kcal.
- How many calories are in 100 g of Octopus, Cooked?
- 100 g of Octopus, Cooked contains about 164 kcal.
- What serving sizes are available for Octopus, Cooked?
- Diat lists 6 portions for Octopus, Cooked, each with its own calorie figure: cup (245.44 g), cup, cut pieces (135.01 g), tbsp (15.34 g), tbsp, cut pieces (8.44 g), tsp (5.11 g) and 1 more.
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