Olives
Calories in Olives
33 kcal
Caloric value
1.7 g
carbohydrates
0.33 g
protein
3 g
fat
1 serving (28 g) (28 g)
Nutrition table for 1 serving (28 g) (28 g)
| Calories | 33 kcal |
|---|---|
| Total Fat | 3 g |
| Saturated Fat | 0.67 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 333.3 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fibre | 0.33 g |
| Sugars | 0 g |
| Protein | 0.33 g |
| Calcium | 24.7 mg |
| Copper | 0.33 mg |
| Iron | 1.7 mg |
| Magnesium | 1 mg |
| Manganese | 0.33 mg |
| Phosphorus | 1 mg |
| Potassium | 2.3 mg |
| Selenium | 0.33 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.33 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B3 (niacin) | 0.33 mg |
| Vitamin B5 (pantothenic acid) | 0.33 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin C | 0.33 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin K | 0.33 mg |
| Zinc | 0.33 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
19.4%
carbohydrates
3.8%
protein
76.9%
fat
How to burn 33 calories?
- 830Steps
- 8 minWalking
- 4 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Olives?
- 1 serving (28 g) (28 g) of Olives contains about 33 kcal.
- How many calories are in 100 g of Olives?
- 100 g of Olives contains about 119 kcal.
- What serving sizes are available for Olives?
- Diat lists 11 portions for Olives, each with its own calorie figure: 1 serving (28 g) (28 g), 1 cup (135 g), 1 g, 1 olive (4 g), 1 oz (28 g) and 6 more.
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