Oregano, Fresh
Calories in Oregano, Fresh
33 kcal
Caloric value
8.6 g
carbohydrates
1.8 g
protein
0.9 g
fat
100 g
Nutrition table for 100 g
| Calories | 33 kcal |
|---|---|
| Total Fat | 0.9 g |
| Saturated Fat | 0.23 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fibre | 8.6 g |
| Sugars | 0.8 g |
| Protein | 1.8 g |
| Calcium | 323 mg |
| Copper | 0.13 mg |
| Iron | 7.4 mg |
| Magnesium | 55 mg |
| Manganese | 1 mg |
| Phosphorus | 30 mg |
| Potassium | 255 mg |
| Selenium | 1 µg |
| Vitamin A | 34 µg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Folate (vitamin B9) | 48 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.11 mg |
| Vitamin B3 (niacin) | 0.9 mg |
| Vitamin B5 (pantothenic acid) | 0.19 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin C | 45 mg |
| Vitamin D | 0 IU |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.2%
carbohydrates
14.5%
protein
16.3%
fat
How to burn 33 calories?
- 830Steps
- 8 minWalking
- 4 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oregano, Fresh?
- 100 g of Oregano, Fresh contains about 33 kcal.
- How many calories are in 100 g of Oregano, Fresh?
- 100 g of Oregano, Fresh contains about 33 kcal.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
