Oregano, Ground
Calories in Oregano, Ground
229 kcal
Caloric value
59.5 g
carbohydrates
7.8 g
protein
3.7 g
fat
cup (86.39 g)
Nutrition table for cup (86.39 g)
| Calories | 229 kcal |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 21.6 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fibre | 36.7 g |
| Sugars | 3.5 g |
| Protein | 7.8 g |
| Calcium | 1,379.6 mg |
| Copper | 0.54 mg |
| Iron | 31.8 mg |
| Magnesium | 233.3 mg |
| Manganese | 4.3 mg |
| Phosphorus | 127.9 mg |
| Potassium | 1,088.5 mg |
| Selenium | 3.9 µg |
| Vitamin A | 73.5 µg |
| Vitamin B1 (thiamin) | 0.16 mg |
| Folate (vitamin B9) | 204.7 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.46 mg |
| Vitamin B3 (niacin) | 4 mg |
| Vitamin B5 (pantothenic acid) | 0.79 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 15.8 mg |
| Vitamin K | 537.1 µg |
| Zinc | 2.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.7%
carbohydrates
10.3%
protein
11%
fat
How to burn 229 calories?
- 5,730Steps
- 53 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oregano, Ground?
- cup (86.39 g) of Oregano, Ground contains about 229 kcal.
- How many calories are in 100 g of Oregano, Ground?
- 100 g of Oregano, Ground contains about 265 kcal.
- What serving sizes are available for Oregano, Ground?
- Diat lists 3 portions for Oregano, Ground, each with its own calorie figure: cup (86.39 g), tbsp (5.4 g), tsp (1.8 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
