Oyster, Eastern, Cooked
Calories in Oyster, Eastern, Cooked
250 kcal
Caloric value
13.4 g
carbohydrates
28 g
protein
8.4 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 250 kcal |
|---|---|
| Total Fat | 8.4 g |
| Saturated Fat | 2.3 g |
| Trans Fat | 0 g |
| Cholesterol | 193.9 mg |
| Sodium | 407.4 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fibre | 0 g |
| Sugars | 3 g |
| Protein | 28 g |
| Calcium | 284.7 mg |
| Copper | 14 mg |
| Iron | 22.6 mg |
| Magnesium | 85.9 mg |
| Manganese | 1.4 mg |
| Phosphorus | 476.2 mg |
| Potassium | 341.2 mg |
| Selenium | 96.9 µg |
| Vitamin A | 63.8 µg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 34.4 µg |
| Vitamin B12 | 43 µg |
| Vitamin B2 (riboflavin) | 0.44 mg |
| Vitamin B3 (niacin) | 4.5 mg |
| Vitamin B5 (pantothenic acid) | 1.1 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4.9 IU |
| Vitamin E | 4.2 mg |
| Vitamin K | 4.9 µg |
| Zinc | 192.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
22.2%
carbohydrates
46.4%
protein
31.3%
fat
How to burn 250 calories?
- 6,250Steps
- 58 minWalking
- 32 minRunning
- 27 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oyster, Eastern, Cooked?
- cup (245.44 g) of Oyster, Eastern, Cooked contains about 250 kcal.
- How many calories are in 100 g of Oyster, Eastern, Cooked?
- 100 g of Oyster, Eastern, Cooked contains about 102 kcal.
- What serving sizes are available for Oyster, Eastern, Cooked?
- Diat lists 9 portions for Oyster, Eastern, Cooked, each with its own calorie figure: cup (245.44 g), cup, whole pieces (135.01 g), extra large (11.94 g), large (10.31 g), medium (7.32 g) and 4 more.
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