Whole Wheat Bread
Calories in Whole Wheat Bread
78 kcal
Caloric value
14.4 g
carbohydrates
2.4 g
protein
1.5 g
fat
1 slice (28 slice)
Nutrition table for 1 slice (28 slice)
| Calories | 78 kcal |
|---|---|
| Total Fat | 1.5 g |
| Saturated Fat | 0.24 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 121.7 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fibre | 1.7 g |
| Sugars | 1.1 g |
| Protein | 2.4 g |
| Calcium | 9.3 mg |
| Copper | 0.06 mg |
| Iron | 0.85 mg |
| Magnesium | 22.7 mg |
| Manganese | 0.55 mg |
| Phosphorus | 52.3 mg |
| Potassium | 87.9 mg |
| Selenium | 0.06 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.06 mg |
| Vitamin B11 Folic Acid Folate | 0.06 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.06 mg |
| Vitamin B3 Niacin | 1.1 mg |
| Vitamin B5 Pantothenic Acid | 0.12 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 0.06 mg |
| Zinc | 0.43 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.4%
carbohydrates
11.9%
protein
16.7%
fat
How to burn 78 calories?
- 1,950Steps
- 18 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Whole Wheat Bread?
- 1 slice (28 slice) of Whole Wheat Bread contains about 78 kcal.
- What serving sizes are available for Whole Wheat Bread?
- Diat lists 6 portions for Whole Wheat Bread, each with its own calorie figure: 1 slice (28 slice), 1 oz (28 oz), 2 slices (56 slices), grams (1 g), oz. (28.3 g) and 1 more.
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