Spaghetti Noodles, Whole Wheat, Cooked in Salted Water
Calories in Spaghetti Noodles, Whole Wheat, Cooked in Salted Water
209 kcal
Caloric value
42.1 g
carbohydrates
8.4 g
protein
2.4 g
fat
cup (140 g)
Nutrition table for cup (140 g)
| Calories | 209 kcal |
|---|---|
| Total Fat | 2.4 g |
| Saturated Fat | 0.34 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 183.4 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fibre | 5.5 g |
| Sugars | 1.1 g |
| Protein | 8.4 g |
| Calcium | 18.2 mg |
| Copper | 0.32 mg |
| Iron | 2.4 mg |
| Magnesium | 75.6 mg |
| Manganese | 1.8 mg |
| Phosphorus | 177.8 mg |
| Potassium | 134.4 mg |
| Selenium | 50.8 µg |
| Vitamin A | 0.24 µg |
| Vitamin B1 Thiamin | 0.22 mg |
| Vitamin B11 Folic Acid Folate | 29.4 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.14 mg |
| Vitamin B3 Niacin | 4.4 mg |
| Vitamin B5 Pantothenic Acid | 0.38 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.32 mg |
| Vitamin K | 0.84 µg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
75.3%
carbohydrates
15%
protein
9.7%
fat
How to burn 209 calories?
- 5,230Steps
- 49 minWalking
- 27 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Spaghetti Noodles, Whole Wheat, Cooked in Salted Water?
- cup (140 g) of Spaghetti Noodles, Whole Wheat, Cooked in Salted Water contains about 209 kcal.
- What serving sizes are available for Spaghetti Noodles, Whole Wheat, Cooked in Salted Water?
- Diat lists 3 portions for Spaghetti Noodles, Whole Wheat, Cooked in Salted Water, each with its own calorie figure: cup (140 g), tbsp (8.75 g), tsp (2.92 g).
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