Danish Pastry with Cheese
Calories in Danish Pastry with Cheese
320 kcal
Caloric value
26 g
carbohydrates
5.3 g
protein
22.3 g
fat
1 piece (90 piece)
Nutrition table for 1 piece (90 piece)
| Calories | 320 kcal |
|---|---|
| Total Fat | 22.3 g |
| Saturated Fat | 4.6 g |
| Trans Fat | 0 g |
| Cholesterol | 18.1 mg |
| Sodium | 272 mg |
| Total Carbohydrate | 26 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 5.3 g |
| Calcium | 63.5 mg |
| Copper | 0.09 mg |
| Iron | 1.6 mg |
| Magnesium | 14.1 mg |
| Manganese | 0.36 mg |
| Phosphorus | 72.6 mg |
| Potassium | 105.6 mg |
| Selenium | 0.09 mg |
| Vitamin A | 0.09 mg |
| Vitamin B1 Thiamin | 0.27 mg |
| Vitamin B11 Folic Acid Folate | 0.09 mg |
| Vitamin B12 | 0.09 mg |
| Vitamin B2 Riboflavin | 0.18 mg |
| Vitamin B3 Niacin | 2.3 mg |
| Vitamin B5 Pantothenic Acid | 0.54 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.54 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
31.9%
carbohydrates
6.5%
protein
61.6%
fat
How to burn 320 calories?
- 8,000Steps
- 75 minWalking
- 41 minRunning
- 35 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Danish Pastry with Cheese?
- 1 piece (90 piece) of Danish Pastry with Cheese contains about 320 kcal.
- What serving sizes are available for Danish Pastry with Cheese?
- Diat lists 7 portions for Danish Pastry with Cheese, each with its own calorie figure: 1 piece (90 piece), 1 large piece (120 large), 1 oz (28 oz), 1 small piece (60 small), grams (1 g) and 2 more.
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