Peanut, Boiled, Salted
Calories in Peanut, Boiled, Salted
572 kcal
Caloric value
38.3 g
carbohydrates
24.3 g
protein
39.6 g
fat
cup, chopped (180.01 g)
Nutrition table for cup, chopped (180.01 g)
| Calories | 572 kcal |
|---|---|
| Total Fat | 39.6 g |
| Saturated Fat | 5.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,351.9 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fibre | 15.8 g |
| Sugars | 4.4 g |
| Protein | 24.3 g |
| Calcium | 99 mg |
| Copper | 0.9 mg |
| Iron | 1.8 mg |
| Magnesium | 183.6 mg |
| Manganese | 1.8 mg |
| Phosphorus | 356.4 mg |
| Potassium | 324 mg |
| Selenium | 7.9 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.47 mg |
| Folate (vitamin B9) | 135 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.11 mg |
| Vitamin B3 (niacin) | 9.5 mg |
| Vitamin B5 (pantothenic acid) | 1.5 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 7.4 mg |
| Vitamin K | 0 µg |
| Zinc | 3.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
25.2%
carbohydrates
16%
protein
58.7%
fat
How to burn 572 calories?
- 14,300Steps
- 133 minWalking
- 74 minRunning
- 62 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peanut, Boiled, Salted?
- cup, chopped (180.01 g) of Peanut, Boiled, Salted contains about 572 kcal.
- How many calories are in 100 g of Peanut, Boiled, Salted?
- 100 g of Peanut, Boiled, Salted contains about 318 kcal.
- What serving sizes are available for Peanut, Boiled, Salted?
- Diat lists 4 portions for Peanut, Boiled, Salted, each with its own calorie figure: cup, chopped (180.01 g), each (0.85 g), tbsp, chopped (11.25 g), tsp, chopped (3.75 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
