Peanut butter, powder
Calories in Peanut butter, powder
433 kcal
Caloric value
40.2 g
carbohydrates
48 g
protein
12 g
fat
cup (103.99 g)
Nutrition table for cup (103.99 g)
| Calories | 433 kcal |
|---|---|
| Total Fat | 12 g |
| Saturated Fat | 1.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 721.3 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fibre | 10.7 g |
| Sugars | 22.1 g |
| Protein | 48 g |
| Calcium | 81.1 mg |
| Copper | 1.4 mg |
| Iron | 3.9 mg |
| Magnesium | 270.7 mg |
| Manganese | 3.6 mg |
| Phosphorus | 640.1 mg |
| Potassium | 1,201.6 mg |
| Selenium | 8.6 µg |
| Vitamin A | 3.3 µg |
| Vitamin B1 Thiamin | 0.46 mg |
| Vitamin B11 Folic Acid Folate | 161.5 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.31 mg |
| Vitamin B3 Niacin | 17.6 mg |
| Vitamin B5 Pantothenic Acid | 1.8 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.8 mg |
| Vitamin K | 6.9 µg |
| Zinc | 3.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
34.9%
carbohydrates
41.7%
protein
23.4%
fat
How to burn 433 calories?
- 10,830Steps
- 101 minWalking
- 56 minRunning
- 47 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peanut butter, powder?
- cup (103.99 g) of Peanut butter, powder contains about 433 kcal.
- What serving sizes are available for Peanut butter, powder?
- Diat lists 3 portions for Peanut butter, powder, each with its own calorie figure: cup (103.99 g), tbsp (6.5 g), tsp (2.17 g).
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