Peanuts, Raw
Calories in Peanuts, Raw
170 kcal
Caloric value
8.2 g
carbohydrates
7.2 g
protein
13.4 g
fat
1 handful (30 g)
Nutrition table for 1 handful (30 g)
| Calories | 170 kcal |
|---|---|
| Total Fat | 13.4 g |
| Saturated Fat | 1.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0.31 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fibre | 2.5 g |
| Sugars | 1.5 g |
| Protein | 7.2 g |
| Calcium | 15.1 mg |
| Copper | 0.14 mg |
| Iron | 0.48 mg |
| Magnesium | 55.5 mg |
| Manganese | 0.52 mg |
| Phosphorus | 117.2 mg |
| Potassium | 196.2 mg |
| Selenium | 5.5 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 74 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 3.7 mg |
| Vitamin B5 (pantothenic acid) | 0.55 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2.6 mg |
| Vitamin K | 0 µg |
| Zinc | 0.86 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
18%
carbohydrates
15.8%
protein
66.2%
fat
How to burn 170 calories?
- 4,250Steps
- 40 minWalking
- 22 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peanuts, Raw?
- 1 handful (30 g) of Peanuts, Raw contains about 170 kcal.
- How many calories are in 100 g of Peanuts, Raw?
- 100 g of Peanuts, Raw contains about 551 kcal.
- What serving sizes are available for Peanuts, Raw?
- Diat lists 9 portions for Peanuts, Raw, each with its own calorie figure: 1 handful (30 g), 1 bowl (220 g), 1 g, 1 oz (28 g), 1/4 cup (36 g) and 4 more.
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