Dinner Roll, whole wheat
Calories in Dinner Roll, whole wheat
75 kcal
Caloric value
14.3 g
carbohydrates
2.4 g
protein
1.3 g
fat
roll (28 g)
Nutrition table for roll (28 g)
| Calories | 75 kcal |
|---|---|
| Total Fat | 1.3 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fibre | 2.1 g |
| Sugars | 2.4 g |
| Protein | 2.4 g |
| Calcium | 29.7 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 23.8 mg |
| Manganese | 0.6 mg |
| Phosphorus | 62.7 mg |
| Potassium | 76.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 1 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
72.9%
carbohydrates
12.2%
protein
14.9%
fat
How to burn 75 calories?
- 1,880Steps
- 17 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Dinner Roll, whole wheat?
- roll (28 g) of Dinner Roll, whole wheat contains about 75 kcal.
- What serving sizes are available for Dinner Roll, whole wheat?
- Diat lists 3 portions for Dinner Roll, whole wheat, each with its own calorie figure: roll (28 g), grams (1 g), oz. (28.3 g).
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