Planet Oat Oat Milk Original Unsweetened
Calories in Planet Oat Oat Milk Original Unsweetened
42 kcal
Caloric value
8.2 g
carbohydrates
1.2 g
protein
0.54 g
fat
cup (243.99 g)
Nutrition table for cup (243.99 g)
| Calories | 42 kcal |
|---|---|
| Total Fat | 0.54 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fibre | 0.93 g |
| Sugars | 0.1 g |
| Protein | 1.2 g |
| Calcium | 350 mg |
| Copper | 0.05 mg |
| Iron | 0.71 mg |
| Magnesium | 11.4 mg |
| Manganese | 0.29 mg |
| Phosphorus | 34.8 mg |
| Potassium | 340 mg |
| Selenium | 2.3 µg |
| Vitamin A | 180 µg |
| Vitamin B1 Thiamin | 0.05 mg |
| Vitamin B11 Folic Acid Folate | 2.9 µg |
| Vitamin B12 | 0.24 µg |
| Vitamin B2 Riboflavin | 0.12 mg |
| Vitamin B3 Niacin | 0.1 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 160 IU |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.2 µg |
| Zinc | 0.24 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77.2%
carbohydrates
11.3%
protein
11.4%
fat
How to burn 42 calories?
- 1,050Steps
- 10 minWalking
- 5 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Planet Oat Oat Milk Original Unsweetened?
- cup (243.99 g) of Planet Oat Oat Milk Original Unsweetened contains about 42 kcal.
- What serving sizes are available for Planet Oat Oat Milk Original Unsweetened?
- Diat lists 3 portions for Planet Oat Oat Milk Original Unsweetened, each with its own calorie figure: cup (243.99 g), tbsp (15.25 g), tsp (5.08 g).
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