Popcorn, air-popped
Calories in Popcorn, air-popped
31 kcal
Caloric value
6.2 g
carbohydrates
1 g
protein
0.4 g
fat
1 cup (8 cup)
Nutrition table for 1 cup (8 cup)
| Calories | 31 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fibre | 1.2 g |
| Sugars | 0.1 g |
| Protein | 1 g |
| Calcium | 0.6 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 11.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 28.6 mg |
| Potassium | 26.3 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.2 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
76.5%
carbohydrates
12.3%
protein
11.1%
fat
How to burn 31 calories?
- 780Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Popcorn, air-popped?
- 1 cup (8 cup) of Popcorn, air-popped contains about 31 kcal.
- What serving sizes are available for Popcorn, air-popped?
- Diat lists 7 portions for Popcorn, air-popped, each with its own calorie figure: 1 cup (8 cup), 1 oz (28 oz), 3 cups (24 serving), cup (8 g), grams (1 g) and 2 more.
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