Psyllium Seeds
Calories in Psyllium Seeds
268 kcal
Caloric value
103.6 g
carbohydrates
6.2 g
protein
0.67 g
fat
cup, ground (133.99 g)
Nutrition table for cup, ground (133.99 g)
| Calories | 268 kcal |
|---|---|
| Total Fat | 0.67 g |
| Saturated Fat | 0.08 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 167.5 mg |
| Total Carbohydrate | 103.6 g |
| Dietary Fibre | 103.6 g |
| Sugars | 0 g |
| Protein | 6.2 g |
| Calcium | 393.9 mg |
| Copper | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Manganese | 0.39 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Selenium | 0 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0 mg |
| Folate (vitamin B9) | 0 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B3 (niacin) | 0 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Zinc | 0 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
93.1%
carbohydrates
5.6%
protein
1.4%
fat
How to burn 268 calories?
- 6,700Steps
- 63 minWalking
- 35 minRunning
- 29 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Psyllium Seeds?
- cup, ground (133.99 g) of Psyllium Seeds contains about 268 kcal.
- How many calories are in 100 g of Psyllium Seeds?
- 100 g of Psyllium Seeds contains about 200 kcal.
- What serving sizes are available for Psyllium Seeds?
- Diat lists 6 portions for Psyllium Seeds, each with its own calorie figure: cup, ground (133.99 g), cup, whole pieces (65.99 g), tbsp, ground (8.37 g), tbsp, whole pieces (4.12 g), tsp, ground (2.79 g) and 1 more.
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